High School Girls Lacrosse NEW Conditioning Clinic
The WLA is pleased to offer a winter conditioning program during the month of March. This program will focus on fitness to prepare the girls for the upcoming lacrosse season. Since this clinic focuses only on conditioning, please make sure your daughter is separately working on her stick skills.
Description: This program is geared to players in high school who want to improve their fitness base and work on their agility for spring Lacrosse tryouts. The program will teach form drills and develop cardiovascular, muscular and core endurance. There will be warm up, followed by dynamic drills and a workout. After the workout is completed there will be a cool down, which will include flexibility and stretching. The program will be lead by Mary Zengo, and/or Bonnie Sheehan depending on number of participants.
Who: High School Girls Grades 9-12
When: March 2nd – March 21st
Mondays 3:15-4:30 pm, Wednesdays 3:15-4:30 pm, and Saturdays 10:00-11:30 am
3 weeks, 9 sessions
Where: Wilton High School – outside. (If weather doesn’t permit them to be outside, we will try to get gym space.)